5 Simple Ways to Manage Stress

Life can get overwhelming, especially when you're juggling work, family, and everything in between. If you're feeling stretched thin, you're not alone. The good news? You don't need an expensive retreat or hours of free time to start feeling better. Here are five simple, science-backed ways to manage stress and feel more grounded every day.

1. Take Short, Intentional Breaks
Studies show that even a 5-minute break to stretch, breathe, or simply step away from your screen can lower cortisol levels (your stress hormone). Try scheduling mini-breaks every hour, especially if you're working from home.

2. Move Your Body (Even Just a Little)
You don't need to hit the gym to get the stress-reducing benefits of movement. A brisk walk, light yoga, or even dancing in your kitchen can help release endorphins and boost your mood.

3. Practice Deep Breathing or Meditation
Taking just a few deep breaths can calm your nervous system. Apps like Insight Timer or Headspace make it easy to fit a quick mindfulness practice into your day. Even 2 minutes can make a difference.

4. Create a Relaxing Evening Routine
Your wind-down routine matters. Try dimming the lights, unplugging from screens, and using tools like massage pillows or diffusers to signal to your body that it's time to relax. Consistency is key.

5. Keep Your Space Calm and Clutter-Free
Visual clutter can increase feelings of anxiety. A tidy desk or cozy reading nook can help you feel more in control and at peace. Add a small touch like a calming candle or a soft blanket to boost the cozy factor.

Final Thoughts
Managing stress doesn't have to be complicated. With a few small changes to your daily routine, you can feel more in control, more relaxed, and better equipped to handle whatever life throws your way.

Looking for tools to help you relax at home or at work? At Relaxara, we offer wellness essentials designed to support your daily self-care routine—from portable massage tools to calming accessories, all with fast shipping across Canada.